Meditation, the practice of thinking deeply or focusing one’s mind with the goal of obtaining feelings of relaxation and inner peace, is a beneficial tool with numerous health benefits. Now, in our current, stress-filled environment, it can really come in handy. Learn how meditation changes your brain for the better, and start the calming practice today.
Read MoreCOVID-19, the respiratory illness caused by the Coronavirus, is a new disease. We are still learning about its severity, how it spreads, and who is at most risk. Pregnant women and breastfeeding mothers, naturally, are concerned about what it means for them and their babies.
While much is still unknown about the virus, what we do know about this virus is reassuring for pregnant and breastfeeding women.
Read MoreListen to Jennifer's story about how specific chiropractic care helped her function better during and after pregnancy. As a result, she is more healthy overall for her clients and her family!
Read MoreIs reflux keeping your baby up at night or causing her to vomit or spit up frequently? Reflux is a common problem for babies, and the pain, sleeplessness and discomfort it causes can be hard on the whole family. If nothing you have tried is helping, consider chiropractic. Recent research shows chiropractic care may reduce or eliminate gastroesophageal reflux symptoms in infants.
Read MoreLooking for a healthy treat that’s perfect in school lunches, for afternoon snacks, or for breakfast on the go? These rich, fudgy chocolate quinoa muffins are just the thing for your busy family! They’re filled with healthy ingredients, so you can feel good about serving them. Plus, they freeze well, so whip up a double batch and have plenty of extras this spring.
Read MoreYour family and friends may be able to help you when you bring your baby home. But adding the help of a postpartum doula to assist with your postpartum care can be an excellent option that’s beneficial to your whole family. Here are 5 reasons to hire a postpartum doula and make your transition from pregnancy to motherhood a smoother one.
Read MoreIf your family is trying to eat less meat and more veggies, this winter vegetable soup will become a staple on your dinner table! The savory broth is loaded with flavorful herbs and spices, and the season’s best veggies give you a delicious dose of healthy goodness.
Read MoreHave you ever noticed that walking your dog, walking to lunch, or watching the leaves flutter in the wind makes you feel better? Ecopsychology studies the relationship between humans and nature, and it’s no surprise that harmony with nature helps reduce stress and aids in relaxation. But did you know that immersion in nature also benefits our physical health?
Read MoreThink back to your own childhood. Did it involve climbing trees, roaming the neighborhood with friends, building forts in the living room, squishing mud pies and long, lazy summer days with friends? These days, parents have to try harder to find time to let their kids be kids and play without rules. And that’s too bad, because kids NEED unstructured play time. It’s good for their physical, social, mental and emotional development.
Read MoreJust what you need in your life this winter. It tastes delicious and it’s a way to cut back on all the sugar after the holidays!
This recipe from Maitebou.com is a perfect way to support your immune system. Check out the full recipe, and enjoy!
Read MoreWhether you’re looking for gift ideas or are craving a rich, chocolatey cup of hot cocoa, this recipe is what you need in your life this winter. It tastes downright decadent but is made with lighter, healthier ingredients, so you can enjoy a cup (or two!) without the guilt.
Read MoreRecently, the Annals of Vertebral Subluxation Research published results from a case study about premature ventricular contractions and chiropractic care.
In the study, two female patients suffered from premature ventricular contractions and other symptoms. A chiropractor assessed both patients using several different methods and found that each had multiple vertebral subluxations.
Read MoreIf your nervous system is the information highway that keeps your body functioning, it makes sense that your overall health will be better when your nervous system is performing at its best. During flu season, it pays to understand disease, stress and your health.
Read MoreIt’s hard to beat a steaming bowl of creamy tomato soup on a chilly day. In this case, the soup is not only delicious, but it’s also 100% vegan, Paleo and Whole30 compliant! Roasting the tomatoes first gives the soup a burst of extra flavor, and prepping it in the blender gives it a smooth, even texture that appeals to parents and kids alike.
Read MoreRecent research reported in the Journal of Upper Cervical Chiropractic Research reveals that chiropractic care can bring relief from concussion trauma, including dizziness, headaches, vertigo, and concentration problems.
Read MorePrenatal nutrition can be confusing. We all want the best for our babies, but an astonishing amount of what we’ve been told about pregnancy nutrition is not backed by current research. In her book, Real Food for Pregnancy, Lily Nichols dives into this topic and explains why expecting mothers should embrace real food for pregnancy.
Read MoreVertebral subluxations are misalignments of the spinal bones that prevent your nervous system from functioning at 100% of its potential. If your nervous system isn’t operating at its best, then neither is the rest of your body. Chiropractic adjustments improve body function by correcting those subluxations to improve the health of your entire body.
Read MoreNothing says fall quite like the perennial favorite, pumpkin spice latte. This version is healthy, delicious, and sugar and dairy-free, so you can sip some seasonal goodness without any guilt. It’s made with pumpkin puree, fall spices, and coffee and almond milk, and it’s ready in just minutes!
Read MoreHave you ever found yourself driving straight to work on the weekend, when you really meant to go to the store? Your mind learns to do certain things, like drive the same path from home to work, on autopilot to conserve energy. That’s great, unless you’re trying to break a habit that’s not serving you well! It is possible, however, to train your brain to ditch bad habits and form new, better ones.
Read MoreIf you haven’t yet tried the warm, rich broth, pho, you’ve been missing out! This shitake ginger pho noodle soup is a warm, comforting broth filled with flavor. It’s a great immunity booster, and you can make easy substitutions to suit your taste or use up the greens you have on hand. The best part? It’s both delicious and a quick weeknight meal option.
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