We’re all experiencing physical distancing differently. Some of us are enjoying a slower pace and having fun connecting more deeply with our families. Others can’t relate to “slower pace” at all, because they’re working, helping kids with schoolwork, keeping house, and cooking 382 meals a week. Others, still, feel both extremes, careening between boredom and overwhelm. And that’s all okay! No matter where you are on this emotional roller coaster, for Mother’s Day, try to slow down and enjoy your kids. It’s the best gift you could give yourself - and them!
Read MoreMeditation, the practice of thinking deeply or focusing one’s mind with the goal of obtaining feelings of relaxation and inner peace, is a beneficial tool with numerous health benefits. Now, in our current, stress-filled environment, it can really come in handy. Learn how meditation changes your brain for the better, and start the calming practice today.
Read More