Every day, your brain and body are adapting to the world around you and to the choices you’re making. By setting intentions for 2022 and using these helpful tips as guides, your family can make this your best year yet!
Read MoreHave you ever found yourself driving straight to work on the weekend, when you really meant to go to the store? Your mind learns to do certain things, like drive the same path from home to work, on autopilot to conserve energy. That’s great, unless you’re trying to break a habit that’s not serving you well! It is possible, however, to train your brain to ditch bad habits and form new, better ones.
Read MoreIn this episode of It’s a Brain Changer, hosts Kelly and Darlene discuss the different ways our bodies talk to us. Sharing stories about their own experiences with pain and what it meant in their lives, they explain how your body tries to get your attention when you’re not listening, such as when stress and emotional pain become physical pain and illness.
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