It’s hard to beat a steaming bowl of creamy tomato soup on a chilly day. In this case, the soup is not only delicious, but it’s also 100% vegan, Paleo and Whole30 compliant! Roasting the tomatoes first gives the soup a burst of extra flavor, and prepping it in the blender gives it a smooth, even texture that appeals to parents and kids alike.

The Fall of the year brings about so many changes – colorful leaves, falling temperatures, warmer clothing, and active school schedules. While many of these changes are met with great enthusiasm, one change is often met much less enthusiastically – the dreaded end of Daylight Saving Time or “Fall Back”.

Studies are now showing that chiropractic care during pregnancy – especially during late pregnancy – can help avoid having a C-section.  Choosing a chiropractor who is specially trained in the Webster technique is the key. 

In the 1970’s, savvy expectant moms prepared for the birth of their babies by attending “Childbirth Classes.”  These classes were usually offered by area hospitals to pregnant women in their last trimester of pregnancy and taught by experienced OB and maternity nursing staff.  Countless women waddled into community centers with their pillows and partners in tow to learn what to expect during the hospital delivery of their child.  

Today, there are many more options for a women to explore as she writes her birth plan and prepares for pregnancy, labor and delivery. 

Seeking chiropractic care from Dr. Becky was one of the best things I did for myself during pregnancy. I was hesitant at first, unsure of how chiropractic care could impact my pregnancy and growing baby, but I would highly recommend it to every pregnant woman.

If you conscientiously try to follow a healthy lifestyle for your family, chances are the scariest things this Halloween will not be the ghosts, goblins and ghouls who appear at your door but rather the items that show up in your child’s Halloween treat bag!