Are you feeling mental strain from the pandemic? If you are, you’re not alone. New CDC data shows that a third of Americans are feeling symptoms of anxiety or depression thanks to the coronavirus pandemic. We’ve talked before about the benefits of deep breathing, and now, Dr. Joe and Luna are here to show you and your kids how to do belly breathing exercises that will calm your mind and relax your nervous system during anxious or stressful times.
Read MoreCOVID-19, the respiratory illness caused by the Coronavirus, is a new disease. We are still learning about its severity, how it spreads, and who is at most risk. Pregnant women and breastfeeding mothers, naturally, are concerned about what it means for them and their babies.
While much is still unknown about the virus, what we do know about this virus is reassuring for pregnant and breastfeeding women.
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