Have you ever noticed that walking your dog, walking to lunch, or watching the leaves flutter in the wind makes you feel better? Ecopsychology studies the relationship between humans and nature, and it’s no surprise that harmony with nature helps reduce stress and aids in relaxation. But did you know that immersion in nature also benefits our physical health?
Read MoreIntentional breathing can benefit your social interactions. Here’s how…
Did you know that chronic stress can harm your relationships? It’s true. Studies have shown that when stressed, you are more likely to be anxious, depressed, irritable, stubborn, pessimistic, and have a hard time communicating effectively. But there is hope. Changing how you breathe can reduce the negative impact of stress, and help you interact with others with ease. Here’s what you need to know.
Read MoreThe immune system functions more efficiently offering greater resistance to disease, and your child’s body functions closer to its innate capacity. Your child can efficiently respond to internal and external environmental stresses such as germs, changes in temperature, humidity, toxins, pollen and other things he/she comes in contact with.The immune system functions more efficiently offering greater resistance to disease, and your child’s body functions closer to its innate capacity. Your child can efficiently respond to internal and external environmental stresses such as germs, changes in temperature, humidity, toxins, pollen and other things he/she comes in contact with.
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