Classes & Workshops
The Perfect Storm: Anxiety, Autism, ADHD, and Sensory Processing Workshop
Is your child struggling with neurodevelopmental, learning, or behavior challenges? If so, please know that you’re not alone. And there is hope.
The Perfect Storm is a paradigm-shifting, in-person workshop that provides parents with real solutions. For over 10 years, this breakthrough approach has consistently improved the quality of life, health, behavior, and learning ability of kiddos around the world.
No more unanswered questions. Just safe, effective, and clear solutions to help your child reclaim their health and happiness.
Hello Mama Brunch!
Whether you’re already a mama or you will be one day, our Hello Mama Brunch is a time to come together, learn, and find community.
To kick-off brunch, our own Dr. Becky Klein, along with other expert guest speakers, will be talking about healthy living, self-care, and the importance of supporting one another. There will also be a Q&A and lots of social time to connect with other mamas while snacking on delicious treats. All are welcome in this fun, inclusive, and supportive space — created for mamas, by mamas.
Have any Q’s? Please reach out to us!
Birthfit Workshops
Whether you’re pregnant or postpartum Birthfit were created to guide and support you through the motherhood transition from birth preparation and breathwork to safe and effective strength and conditioning.
Breathe & Core Workshop
Not-so-fun fact: breastfeeding and pregnancy can often lead to poor posture, which makes it harder to establish a healthy breathing pattern. This workshop is here to help.
Throughout this introductory class, you’ll learn safe and easy-to-implement techniques to activate normal breathing patterns. We’ll teach you how to improve your posture, wake up your glutes and hamstrings, and establish a solid core foundation (without doing sit-ups every day).
Come ready to move your body in a fun and inclusive environment.
Click below to put your name on the waitlist for our next Breathe & Core Workshop. If you have any Q’s? Please reach out to us!
