School may be out for summer, but despite the break, our bodies keep working. Many of us get to enjoy a reprieve from the usual school routine and all the activities that go with it. But not everyone gets the break - and our bodies never do! Some parts of our bodies keeping working, never taking breaks or resting.
Read MoreA recent article in Pathways to Wellness examines those cultures where new mothers thrive and details six things every new mother needs. Creating a more positive, supportive culture for moms can start right here!
Read MoreEvery day, your brain and body are adapting to the world around you and to the choices you’re making. By setting intentions for 2022 and using these helpful tips as guides, your family can make this your best year yet!
Read MoreWhat is cranial adjusting and why do we perform it at Inspire Chiropractic? Cranial adjusting is gentle pressure used to restore proper movement patterns and overall alignment and balance of the cranial bones. Stressors like birth, birth interventions, and falls can cause misalignments for young children. The benefits of cranial adjustment are many, including better sleep, improved breastfeeding, reduced reflux and more.
Read MoreOn a cold, winter day, it's nice to come home and know there’s a hot, comforting meal ready for you to serve up for dinner. If you love a slow cooker meal but don’t like the processed ingredients in many recipes, this Mississippi pot roast is for you! It’s keto-friendly, takes only a few minutes to prepare in the slow cooker, and is a tasty dinner the the whole family will enjoy.
Read MoreDid you know that over 30 million children play youth sports in America? That’s a lot of kids on fields, courts, and rinks around the country! There’s a lot to gain from participating in youth sports, but those athletes also risk getting hurt each time they play or practice. Fortunately, chiropractic care is an effective way to improve sports performance and reduce injury.
Read MoreBalance and coordination are two important gross motor skills in a child's physical development, and recent research has found that chiropractic care can improve kids’ balance and coordination.
Read MoreFor many of us, returning to school this year feels a lot different than in other years. Returning to the office after working at home for many months may be cause for anxiety, too. These suggestions from the International Chiropractic Pediatric Association can help you make the most of back to school this year - and every year! They’re written with kids in mind, but getting back to these basics may help everyone in the house make the transition back to school or work an easier one.
Read MoreNow that school is back in session, you can be a better learner, simply by learning to activate your nervous system for a great school year. How? Through movement! Even taking a few deep breaths can strengthen the connection between your brain and body for a better school year.
Read MoreYou may not be the one feeding your baby, but that doesn’t mean you can’t bond with your child and be an active supporter of breastfeeding. Here, we discuss 5 ways dads can support breastfeeding moms. Please note that this isn’t exclusive to dads! Partners of any sex, relatives, and friends can also support and normalize breastfeeding.
Read MoreNational Breastfeeding Week is observed every August, so it’s a perfect time to offer some breastfeeding tips and support for moms. Whether you choose to breastfeed or not, help us normalize breastfeeding.
Read MoreAs much as you love your baby, carrying him or her in your arms all day simply isn’t practical. So what can you do to get things done while keeping your baby close? Invest in a sling or carrier so you can wear your baby! The benefits of babywearing are not only practical, they also help your baby’s physical and emotional development.
Read MoreBack in 1910, D.D. Palmer, the founder of chiropractic, identified the three main causes of spinal misalignments, or subluxations, as toxins, traumas and thoughts. These three Ts are just as relevant today, over a hundred years later! How do these three Ts affect your nervous system? Let’s take a look:
Read MoreChildren raised with active fathers are more confident, achieve greater academic success, show fewer signs of depression, and are less likely to engage in unlawful behaviors. This is the Father Effect.
Read MoreSo often, self-care suggestions for moms are things like bubble baths and manicures, which are perfectly nice, but don’t really do more than offer a few minutes of solitude before re-entering the hectic world of parenting. Real self-care for moms involves more than an hour of relaxation; it’s learning behaviors and tools that support good mental and physical health and allow us to calm our stress.
Read MoreAccording to the American Pregnancy Association, “Fertility issues may be associated with improper nervous system function, poor nutrition, high stress, and poor lifestyle habits.” Chiropractors are nervous system specialists, and reducing interference in the nervous system is their primary goal. The healthier you are from a holistic perspective, the easier it is for your body to support a baby.
Read MoreChildbirth is an exciting time. You finally get to meet the baby who’s been sharing your body for the last nine months! However, it’s also difficult on your body, especially if you’ve had a cesarean delivery. Just in time for Cesarean Awareness Month, we’ve compiled a list of recommendations that will allow you heal and enjoy bonding with your newborn.
Read MoreLooking for a brunch dish that’s both decadent and paleo-friendly? This gluten-free Meyer lemon French toast from Danielle Walker fits the bill! Its lemon and spices take the flavor up a notch from the French toast you loved as a kid, and you can finish it off with whipped cream and fresh berries for extra sweetness and a beautiful presentation.
Read MoreIf you live the Chattanooga area, there’s a good chance you, or someone in your family, suffers from seasonal allergies. After all, Chattanooga is comfortably seated on the list of challenging places to live for allergy sufferers. The price to pay for living in the Scenic City, for many of us, is seasonal allergies.
In this article, we’ll discuss how to find seasonal allergy relief with chiropractic care.
Read MoreIf you have a hard time falling asleep, staying asleep, and waking up feeling rested, then you may be willing to go to great lengths to improve your sleep quality and feel better. A new pillow, a darker room, and other changes to diet and lifestyle can all help, but can chiropractic care improve your sleep?
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