The bad news is, daylight savings time will soon be here, along with an abrupt change in your child’s sleep schedule. That’s why we’ve put together some tips for helping your kids spring ahead, for a smoother transition.
Read MoreWho needs a little comfort food right about now? Feel free to splurge with this healthy, gluten-free, dairy-free macaroni & cheese. It’s a filling and flavorful dish that’s perfect on a cold winter’s day.
Read MoreWhether you’re feeling discomfort in pregnancy or you’re simply looking for ways to prepare your body for labor, try exercising with a fitness ball. A fitness ball is a good exercise aid for pregnant women because it provides the support you need and gently works your abdominal muscles without putting pressure on your back or pelvis.
Read MoreAs a parent, it can be overwhelming to meet all of your little one’s needs. If they appear to cry for no reason, suffer from gas and/or vomiting after eating, and have difficulty sleeping, they may suffer from infant reflux, and chiropractic care could be the answer.
Read MoreFor optimal health, your nervous system must be operating at its best. Chiropractic care can give your nervous system the boost that it needs for improved performance.
Read MoreWhether you’re doing Whole 30 or you’ve found yourself in a breakfast rut, we have just the recipe to spice things up! Mix up your morning menu with this healthy and flavorful breakfast hash, from A Saucy Kitchen.
Read MoreNew research shows chiropractic can ease suffering from migraines, offering another tool to combat the pain. The study, published in the Journal of Upper Cervical Chiropractic Research, shows that chiropractic may play an important role in helping patients with chronic migraines.
Read MoreAll babies naturally know how to breastfeed, right? Wrong! Breastfeeding is healthy and natural, but it doesn’t come naturally to all moms and babies. Even women who’ve successfully breastfed other children can be surprised at having trouble breastfeeding their new babies.
Read MoreThese mashed sweet potatoes are the perfect side dish for your holiday table. Because they’re healthy, easy, and versatile, they’re just as perfect with any weeknight meal! One thing that’s great about this recipe is that you make it in the Instant Pot, which saves precious space in your oven or on your stovetop. Plus, it’s vegan, gluten-free, dairy-free, and Paleo friendly.
Read MoreTh bird dog is an exercise for nearly any age. Whether you suffer from lower back pain or simply want to improve your balance, flexibility, posture, and core strength, this is the exercise for you. Doing it regularly may also help you prevent strains and injury. Watch this video by Dr. Joe to learn how to strengthen your core with the bird dog exercise or guide your child through the motions.
Read MoreAs temperatures start to decrease this fall it is a great time to go on a hike with your family/furry friends. Here are some of our favorite family friendly hiking spots near Chattanooga:
Read MoreToday’s expectant moms have a lot of choices: traditional hospital delivery, water birth, home birth, birthing center, vaginal or C-section, midwife or obstetrician . . . the options are endless. In the end, don’t lose sight of the fact that it's your baby, your body, and your choice. And, most importantly, remember that you’re in charge when giving birth.
Read MoreMany pregnant women experience pubic pain. Too often, this pain is dismissed by doctors and midwives as minor, a part of pregnancy to be endured, or even cause for a cesarean section. If your’e experiencing pelvic pain during pregnancy, don’t lose hope! There are things you can do, including getting chiropractic care, to reduce your discomfort and avoid an unnecessary c-section.
Read MoreIf you’ve spent much time around kids, you know there’s no reasoning with a toddler who’s mid-tantrum or an older child who’s in the throes of overwhelm or worry. The same is true for adults! It’s hard to resolve a problem in the middle of an emotional storm. So what can you do to help calm someone who’s angry, anxious, or overwhelmed? Share the power of your stable nervous system.
It’s not as complicated as it sounds.
Read MoreAre you as ready for fall flavors as we are? We love these gluten-free apple cider donuts! These warm donuts are a delicious way to start off any cool fall day.
Read MoreMénière's disease is a disorder of the inner ear that can include vertigo, hearing loss, nausea, tinnitus and ear pressure. There’s no known cure for the disease, and some of the treatments for its symptoms include long-term use of medication or invasive procedures including injections and even surgery. Fortunately, recent research shows chiropractic may relieve symptoms of Ménière’s disease.
Read MoreJust in time for cooler weather, we’ve found a tasty recipe for a treat that can be served for breakfast, a healthy after-school snack, or even dessert! Baking the apples bring out their natural sweetness, so these apple crisp stuffed apples don’t even require any added sugar. They’re the perfect addition to your favorite fall table.
Read MoreHow wonderful it would be if our little ones could verbalize their discomfort to us! Enter a skilled chiropractor with experience working with children to interpret distress and correct it without the use of medication or surgery. In fact, a recent article in Pathways to Wellness indicates “many chiropractors are saying that all babies need to have their spines checked to determine if vertebral subluxations are present.” The birth process itself can be traumatic for infants, so an excellent first step in caring for your newborn is to have him examined and adjusted by a chiropractor.
Read More2020 is throwing all kinds of difficult situations and emotions at us, and it can be tough to stay motivated when all the headlines are doom and gloom. An important key to finding motivation when times are hard, like now, is to focus less on the things you can’t control and more on the things you can.
Read MoreWe are constantly being bombarded with physical, chemical, and emotional triggers. Our brain doesn’t know the difference between a dog growling and ready to attack vs eating to much sugar, or phobias like public speaking vs getting injured from a fall. We can’t avoid stress that's inenvitable. However, we can adapt and move our body in a way that balances the fight-or-flight response back to normal state or fluid state.
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