School may be out for summer, but despite the break, our bodies keep working. Many of us get to enjoy a reprieve from the usual school routine and all the activities that go with it. But not everyone gets the break - and our bodies never do! Some parts of our bodies keeping working, never taking breaks or resting.
Read MoreFor many of us, returning to school this year feels a lot different than in other years. Returning to the office after working at home for many months may be cause for anxiety, too. These suggestions from the International Chiropractic Pediatric Association can help you make the most of back to school this year - and every year! They’re written with kids in mind, but getting back to these basics may help everyone in the house make the transition back to school or work an easier one.
Read MoreNow that school is back in session, you can be a better learner, simply by learning to activate your nervous system for a great school year. How? Through movement! Even taking a few deep breaths can strengthen the connection between your brain and body for a better school year.
Read MoreKids spend their days at school learning. Then they come home and spend their evenings doing homework - even kindergartners! It seems like the extra work should be boosting grades or teaching non-academic skills like time management and perseverance. But is all that homework helping our hurting our kids?
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