Have you ever noticed that walking your dog, walking to lunch, or watching the leaves flutter in the wind makes you feel better? Ecopsychology studies the relationship between humans and nature, and it’s no surprise that harmony with nature helps reduce stress and aids in relaxation. But did you know that immersion in nature also benefits our physical health?
Read MoreIf your nervous system is the information highway that keeps your body functioning, it makes sense that your overall health will be better when your nervous system is performing at its best. During flu season, it pays to understand disease, stress and your health.
Read MoreHave you ever found yourself driving straight to work on the weekend, when you really meant to go to the store? Your mind learns to do certain things, like drive the same path from home to work, on autopilot to conserve energy. That’s great, unless you’re trying to break a habit that’s not serving you well! It is possible, however, to train your brain to ditch bad habits and form new, better ones.
Read MoreExciting new research published in the Annals of Vertebral Subluxation Research shows that you may find relief from anxiety and depression through chiropractic care.
Read MoreIn this episode of It’s a Brain Changer, hosts Kelly and Darlene discuss the different ways our bodies talk to us. Sharing stories about their own experiences with pain and what it meant in their lives, they explain how your body tries to get your attention when you’re not listening, such as when stress and emotional pain become physical pain and illness.
Read MoreThis Tuscan Soup is a healthy one-pot meal that’s chock full of vegetables and bursting with flavor. If you’re eating a diet that’s Paleo, Whole30, dairy-free, gluten-free, grain-free or sugar-free, you’re in luck! This rich, creamy soup from 40 Aprons will hit the spot.
Read MoreChanging your mindset can truly change your life. As Marcy Axness, Ph.D., says in her article, Gratitude, Upgrade Your Life, “When we focus our consciousness toward gratitude, beauty and communion, we weave peace into our very cells. This isn’t just flowery sentiment; this comes from leading-edge research in the fields of positive psychology and mind-body science.”
Read MoreParenting today is a brave new frontier, filled with all kinds of new health threats. Food is filled with preservatives or covered in pesticides, our water is full of chemicals and pharmaceutical residue, and kids experience physical and emotional stress. So what’s a parent to do to help their kids find balance?
Read MoreRecent research published in the Journal of Upper Cervical Chiropractic Research showed that every patient in a clinical study showed improvement in their posture after just one chiropractic adjustment to correct misalignments.
Read MoreWe recently sat down with the hosts of a new podcast, “It’s a Brain Changer!”, to see what happens when you pair a life, health and happiness coach with a mental health counselor and adjunct psychology professor. Read on to see what drives them to motivate their listeners about health, happiness, weight loss and more.
Read MoreWe are watching epidemics of chronic disease unfold all around us, and we know that these problems are environmentally driven. Some of us are certainly more sensitive than others, but our growing babes deserve some thoughtful consideration and conscious consumerism. I tell my friends and patients that it is like stepping outside into a freezing blizzard: Even if you only put on a couple layers of clothes, it’s still a whole lot better than being naked. Here are some proverbial layers to put on.
Read MoreIf you’re like most Americans, health is the most important aspect of your life that needs improving. With these 10 steps, you can regain your health. The more of these simple practices you do, the better and more in charge of your life you’ll feel.
Read MoreIf cooler weather has you in the mood for a big pot of hearty soup, you’re in luck! This paleo version of traditional minestrone soup is full of flavor, and because you can make it in a slow cooker or instant pot, it’s a great choice for busy families.
Read MoreIntentional breathing can benefit your social interactions. Here’s how…
Did you know that chronic stress can harm your relationships? It’s true. Studies have shown that when stressed, you are more likely to be anxious, depressed, irritable, stubborn, pessimistic, and have a hard time communicating effectively. But there is hope. Changing how you breathe can reduce the negative impact of stress, and help you interact with others with ease. Here’s what you need to know.
Read MoreAthletes have been benefiting from Chiropractic care for many years; however, it has only recently been receiving attention from the media. Athletes of all types, from the weekend warrior to the world-class athlete, utilize Chiropractic because it is a drug-free way to better health and performance.
Chiropractic adjustments help ensure that the body functions as efficiently as possible, which can maximize healing and recovery from all types of injuries.
Read MoreWhen the body has accumulated stress and the nervous system learns a pattern of prolonged stress responses, the only outcome can and will be a state of imbalance and eventual disease. Most of the diseases that affect people are caused by the stress response, not a lack of medicine or pills.
Read More