Now that school is back in session, you can be a better learner, simply by learning to activate your nervous system for a great school year. How? Through movement! Even taking a few deep breaths can strengthen the connection between your brain and body for a better school year.
Read More2020 is throwing all kinds of difficult situations and emotions at us, and it can be tough to stay motivated when all the headlines are doom and gloom. An important key to finding motivation when times are hard, like now, is to focus less on the things you can’t control and more on the things you can.
Read MoreAre you feeling mental strain from the pandemic? If you are, you’re not alone. New CDC data shows that a third of Americans are feeling symptoms of anxiety or depression thanks to the coronavirus pandemic. We’ve talked before about the benefits of deep breathing, and now, Dr. Joe and Luna are here to show you and your kids how to do belly breathing exercises that will calm your mind and relax your nervous system during anxious or stressful times.
Read MoreIntentional breathing can benefit your social interactions. Here’s how…
Did you know that chronic stress can harm your relationships? It’s true. Studies have shown that when stressed, you are more likely to be anxious, depressed, irritable, stubborn, pessimistic, and have a hard time communicating effectively. But there is hope. Changing how you breathe can reduce the negative impact of stress, and help you interact with others with ease. Here’s what you need to know.
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