Strengthen Your Core with the Bird Dog Exercise

Th bird dog is an exercise for nearly any age. Whether you suffer from lower back pain or simply want to improve your balance, flexibility, posture, and core strength, this is the exercise for you. Doing it regularly may also help you prevent strains and injury. Watch this video by Dr. Joe to learn how to strengthen your core with the bird dog exercise or guide your child through the motions.

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Chiropractic and Athletes

Athletes have been benefiting from Chiropractic care for many years; however, it has only recently been receiving attention from the media. Athletes of all types, from the weekend warrior to the world-class athlete, utilize Chiropractic because it is a drug-free way to better health and performance.

Chiropractic adjustments help ensure that the body functions as efficiently as possible, which can maximize healing and recovery from all types of injuries.

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