Learning you are pregnant can unleash a myriad of emotions.  But, once the initial joy and happiness begins to subside, you may find yourself feeling a slight sense of panic as you try to figure out exactly what to do. 

Being an “old mom” means more than facing the expected changes in parenting; it means facing unexpected changes in personal health matters as well.  Sometimes, adjusting my attitudes to fit the new, more enlightened times proves just as difficult as adjusting to the actual age-related health struggles.

It’s hard to beat a steaming bowl of creamy tomato soup on a chilly day. In this case, the soup is not only delicious, but it’s also 100% vegan, Paleo and Whole30 compliant! Roasting the tomatoes first gives the soup a burst of extra flavor, and prepping it in the blender gives it a smooth, even texture that appeals to parents and kids alike.

The Fall of the year brings about so many changes – colorful leaves, falling temperatures, warmer clothing, and active school schedules. While many of these changes are met with great enthusiasm, one change is often met much less enthusiastically – the dreaded end of Daylight Saving Time or “Fall Back”.

Studies are now showing that chiropractic care during pregnancy – especially during late pregnancy – can help avoid having a C-section.  Choosing a chiropractor who is specially trained in the Webster technique is the key. 

In the 1970’s, savvy expectant moms prepared for the birth of their babies by attending “Childbirth Classes.”  These classes were usually offered by area hospitals to pregnant women in their last trimester of pregnancy and taught by experienced OB and maternity nursing staff.  Countless women waddled into community centers with their pillows and partners in tow to learn what to expect during the hospital delivery of their child.  

Today, there are many more options for a women to explore as she writes her birth plan and prepares for pregnancy, labor and delivery.