Being an “old mom” means more than facing the expected changes in parenting; it means facing unexpected changes in personal health matters as well.  Sometimes, adjusting my attitudes to fit the new, more enlightened times proves just as difficult as adjusting to the actual age-related health struggles.

Achieving and maintaining a worthwhile goal can be a challenge.  But, like with most challenges, it can be easier to do as part of a team.  So why not engage your family as your team in becoming healthier this year? 

We’re of the mindset that making good choices for the planet is making good choices for people, as well. And, with so many choices out there, it’s hard to know which sunscreens are the best for our health. So we set out to find out which sunscreens are the safest - for our reefs and our bodies.

Did you know that gratitude is good for your health? It’s true! Physiologic changes take place in your body when you pause to give thanks.

School may be out for summer, but despite the break, our bodies keep working…

Our brains are the control centers for our entire bodies. Everything that happens in our bodies is regulated by our brains and our nervous systems…