It’s hard to beat a steaming bowl of creamy tomato soup on a chilly day. In this case, the soup is not only delicious, but it’s also 100% vegan, Paleo and Whole30 compliant! Roasting the tomatoes first gives the soup a burst of extra flavor, and prepping it in the blender gives it a smooth, even texture that appeals to parents and kids alike.

Everyone is aware of the benefits of eating a healthy diet.  But, in today's busy world, as you rush between work, school, activities and commitments, following a healthy diet can often be difficult.  Having a few "go-to" meal and snack recipes that the entire family (kids as well as adults) enjoys making and eating can alleviate much of the stress and anxiety of dealing with meal planning and preparation.

Nothing says fall quite like the perennial favorite, pumpkin spice latte. This version is healthy, delicious, and sugar and dairy-free, so you can sip some seasonal goodness without any guilt. It’s made with pumpkin puree, fall spices, and coffee and almond milk, and it’s ready in just minutes!

Achieving and maintaining a worthwhile goal can be a challenge.  But, like with most challenges, it can be easier to do as part of a team.  So why not engage your family as your team in becoming healthier this year? 

Are you as ready for fall flavors as we are? We love these gluten-free apple cider donuts! These warm spiced donuts - Dr. Becky’s own recipe! - are a delicious way to start off any cool fall day.

Just in time for cooler weather, we’ve found a tasty recipe for a treat that can be served for breakfast, a healthy after-school snack, or even dessert!