Seeking chiropractic care from Dr. Becky was one of the best things I did for myself during pregnancy. I was hesitant at first, unsure of how chiropractic care could impact my pregnancy and growing baby, but I would highly recommend it to every pregnant woman.

If you conscientiously try to follow a healthy lifestyle for your family, chances are the scariest things this Halloween will not be the ghosts, goblins and ghouls who appear at your door but rather the items that show up in your child’s Halloween treat bag! 

Everyone is aware of the benefits of eating a healthy diet.  But, in today's busy world, as you rush between work, school, activities and commitments, following a healthy diet can often be difficult.  Having a few "go-to" meal and snack recipes that the entire family (kids as well as adults) enjoys making and eating can alleviate much of the stress and anxiety of dealing with meal planning and preparation.

While many things about pregnancy are not fun, one of the high points can be planning and decorating the nursery. Often this will require painting (or repainting) a room to achieve the perfect backdrop for baby’s retreat. But you may wonder if it's safe to paint while you're pregnant. The answer, depending on the circumstances is actually “Yes” and “No.”

Before answering the question above, you probably need to know what a doula is and why you might want to work with one. We'll help you understand what a doula is and exactly why you want to consider one for your pregnancy and delivery. 

Once you find out you are pregnant, you are faced with SO many decisions regarding your labor and delivery options.  To avoid feeling overwhelmed, you may want to consider compiling a birth plan.  A birth plan is simply an outline or summary of your preferences for labor and delivery.