As an "old mom", my 60-year-old self is always amazed at what is available to parents raising kids these days.  It sometimes seems as though everything from safety and health to food and nutrition has completely changed.  Even welcoming in a New Year seems to have taken on a new focus.

You will hear many expectant mothers claim that their hearts are full.  Of course, we assume these women are referring to the love they have for their anticipated baby.  And, in almost every case, we assume correctly.

Nothing says fall quite like the perennial favorite, pumpkin spice latte. This version is healthy, delicious, and sugar and dairy-free, so you can sip some seasonal goodness without any guilt. It’s made with pumpkin puree, fall spices, and coffee and almond milk, and it’s ready in just minutes!

Achieving and maintaining a worthwhile goal can be a challenge.  But, like with most challenges, it can be easier to do as part of a team.  So why not engage your family as your team in becoming healthier this year? 

If you can't figure out your purpose, figure out your passion. For you passion will lead you right into your purpose!

Sometimes it is hard being an “old mom”. I am in my sixties, my kids are long-grown, and I am an empty-nester.  But my whole being still reacts as an “active” mom.  I hear a random baby cry and my first instinct is to rush to console it.