Healthy Recipe: Pumpkin Spice Latte

Image courtesy of Maite Bou.

Nothing says fall quite like the perennial favorite, pumpkin spice latte. This version is healthy, delicious, and sugar and dairy-free, so you can sip some seasonal goodness without any guilt. It’s made with pumpkin puree, fall spices, and coffee and almond milk, and it’s ready in just minutes!

Pumpkin Spice Latte

Ingredients

• 1 1/2 C coconut or almond milk

• 1 t pumpkin spice

• 1 t vanilla extract

• 2 or 3 T pumpkin puree

• 3 t to 1 T maple syrup or stevia or to taste

  
  Choose one:

• 1/4 C or one shot of expresso

• 3 t cereal coffee, non-caffeinated

Directions

1. Blend all the ingredients until smooth in a blender

2. Heat it up and serve!

For an additional treat, you might also enjoy these Gluten Free Brownies.

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Recipe courtesy of Maite Bou, a Holistic Nutritionist, mama of two, lover of 🥑 and founder of maitebou.com. Her passion is sharing and educating our community with fun, healthy, easy and delicious recipes, videos, and her upcoming nutrition/ cooking workshops! Maite hopes to inspire you to make your own health informed choices and live a happier, healthier and overall meaningful life!