Nothing says fall quite like the perennial favorite, pumpkin spice latte. This version is healthy, delicious, and sugar and dairy-free, so you can sip some seasonal goodness without any guilt. It’s made with pumpkin puree, fall spices, and coffee and almond milk, and it’s ready in just minutes!

Achieving and maintaining a worthwhile goal can be a challenge.  But, like with most challenges, it can be easier to do as part of a team.  So why not engage your family as your team in becoming healthier this year? 

If you can't figure out your purpose, figure out your passion. For you passion will lead you right into your purpose!

Sometimes it is hard being an “old mom”. I am in my sixties, my kids are long-grown, and I am an empty-nester.  But my whole being still reacts as an “active” mom.  I hear a random baby cry and my first instinct is to rush to console it.

Every single pregnancy is a miracle! 

Unfortunately however, the beginning stages of pregnancy come with some unwelcome side effects. Almost immediately after discovering the joyful news of pregnancy, your body will begin to recognize changes – and so will your hormones!

Back in 1910, D.D. Palmer, the founder of chiropractic, identified the three main causes of spinal misalignments, or subluxations, as toxins, traumas and thoughts. These three Ts are just as relevant today, over a hundred years later! How do these three Ts affect your nervous system?