Th bird dog is an exercise for nearly any age. Whether you suffer from lower back pain or simply want to improve your balance, flexibility, posture, and core strength, this is the exercise for you. Doing it regularly may also help you prevent strains and injury. Watch this video by Dr. Joe to learn how to strengthen your core with the bird dog exercise or guide your child through the motions.
Read MoreAs temperatures start to decrease this fall it is a great time to go on a hike with your family/furry friends. Here are some of our favorite family friendly hiking spots near Chattanooga:
Read MoreWalking is an excellent form of exercise at all stages of your pregnancy, and you may also find that walking gives you time to clear your head and calm your mind. You can take the benefits even further with a breath walk - a form of walking meditation.
Read MoreA mom of two, who was injured in a car wreck as a teen, describes how chiropractic care has allowed her to stay fit and strong for her kids and for her life.
Read MoreAmateur and professional athletes alike constantly strive to improve. They want to be faster, stronger, more flexible. Regular chiropractic care can help! Not only does it boost athletic performance, but it also speeds healing and recovery time and can help prevent injury.
Read MoreRecent research shows that chiropractic may play an important role in improving heart rate variability in athletes. The study was published in h the Annals of Vertebral Subluxation Research.
Read MoreIf you’re like most Americans, health is the most important aspect of your life that needs improving. With these 10 steps, you can regain your health. The more of these simple practices you do, the better and more in charge of your life you’ll feel.
Read MoreAthletes have been benefiting from Chiropractic care for many years; however, it has only recently been receiving attention from the media. Athletes of all types, from the weekend warrior to the world-class athlete, utilize Chiropractic because it is a drug-free way to better health and performance.
Chiropractic adjustments help ensure that the body functions as efficiently as possible, which can maximize healing and recovery from all types of injuries.
Read MoreWhat are some early warning signs to be aware of?
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