Whether you’re feeling discomfort in pregnancy or you’re simply looking for ways to prepare your body for labor, try exercising with a fitness ball. A fitness ball is a good exercise aid for pregnant women because it provides the support you need and gently works your abdominal muscles without putting pressure on your back or pelvis.
Read MoreAs temperatures start to decrease this fall it is a great time to go on a hike with your family/furry friends. Here are some of our favorite family friendly hiking spots near Chattanooga:
Read More