Studies are now showing that chiropractic care during pregnancy – especially during late pregnancy – can help avoid having a C-section. Choosing a chiropractor who is specially trained in the Webster technique is the key.
Read MoreIn the 1970’s, savvy expectant moms prepared for the birth of their babies by attending “Childbirth Classes.” These classes were usually offered by area hospitals to pregnant women in their last trimester of pregnancy and taught by experienced OB and maternity nursing staff. Countless women waddled into community centers with their pillows and partners in tow to learn what to expect during the hospital delivery of their child.
Today, there are many more options for a women to explore as she writes her birth plan and prepares for pregnancy, labor and delivery. Below are brief descriptions of four popular birth preparation techniques.
Read MoreSeeking chiropractic care from Dr. Becky was one of the best things I did for myself during pregnancy. I was hesitant at first, unsure of how chiropractic care could impact my pregnancy and growing baby, but I would highly recommend it to every pregnant woman.
Read MoreWhile many things about pregnancy are not fun, one of the high points can be planning and decorating the nursery. Often this will require painting (or repainting) a room to achieve the perfect backdrop for baby’s retreat. But you may wonder if it's safe to paint while you're pregnant. The answer, depending on the circumstances is actually “Yes” and “No.”
Read MoreBefore answering the question above, you probably need to know what a doula is and why you might want to work with one. We'll help you understand what a doula is and exactly why you want to consider one for your pregnancy and delivery.
Read MoreDr. Becky and Dr. Joe Klein of Inspire Chiropractic hosted their first Chattanooga Mommy-to-be Brunch at Mean Mug Coffeehouse on February 19, 2017. Several expectant mothers gathered to eat, meet other soon-to-be mothers, and learn how to have a healthy pregnancy.
Read MoreOnce you find out you are pregnant, you are faced with SO many decisions regarding your labor and delivery options. To avoid feeling overwhelmed, you may want to consider compiling a birth plan. A birth plan is simply an outline or summary of your preferences for labor and delivery.
Read MoreBeing an “old mom” means more than facing the expected changes in parenting; it means facing unexpected changes in personal health matters as well. Sometimes, adjusting my attitudes to fit the new, more enlightened times proves just as difficult as adjusting to the actual age-related health struggles.
Read MoreWhen it comes to your family's health, nothing can express your love more tangibly than choosing healthy, family-friendly recipes for meals and snacks. Including children in meal and snack preparation is a wonderful way to make memories while instilling a recognition of healthy eating options.
Read MoreYou will hear many expectant mothers claim that their hearts are full. Of course, we assume these women are referring to the love they have for their anticipated baby. And, in almost every case, we assume correctly.
Read MoreEveryone is aware of the benefits of eating a healthy diet. But, in today's busy world, as you rush between work, school, activities and commitments, following a healthy diet can often be difficult. Having a few "go-to" meal and snack recipes that the entire family (kids as well as adults) enjoys making and eating can alleviate much of the stress and anxiety of dealing with meal planning and preparation.
Read MoreAs 2017 kicks into full swing, many of us may already be struggling a bit with keeping our resolve to live healthier in the new year. Achieving and maintaining a worthwhile goal can be a challenge. But, like with most challenges, it can be easier to do as part of a team. So why not engage your family as your team in becoming healthier this year? The following healthy habits are guidelines that you can tweak and adapt to your family's particular needs and circumstances.
Read MoreAs an "old mom", my 60-year-old self is always amazed at what is available to parents raising kids these days. It sometimes seems as though everything from safety and health to food and nutrition has completely changed. Even welcoming in a New Year seems to have taken on a new focus.
Read More#hello2017? Are you sure it's here already? Looking back at 2016, I can barely remember it. So, it is understandable that I can't believe 2017 is here already. Someone had put it very eloquently to me the other day, days go by slowly but years go by fast.
Read MoreIf you can't figure out your purpose, figure out your passion. For you passion will lead you right into your purpose!
Read MoreSometimes it is hard being an “old mom”. I am in my sixties, my kids are long-grown, and I am an empty-nester. But my whole being still reacts as an “active” mom. I hear a random baby cry and my first instinct is to rush to console it.
Read MoreIt is typical and commonplace to reflect on and give thanks for one’s blessings in the month of November. Although we at Inspire Chiropractic are aware of our blessings each and every day, we would like to specifically express it at this time.
Read MoreInspire Chiropractic is proud to be a sponsor of the Salvation Army’s 2016 “Angel Tree” program.
Read MoreThe Fall of the year brings about so many changes – colorful leaves, falling temperatures, warmer clothing, and active school schedules. While many of these changes are met with great enthusiasm, one change is often met much less enthusiastically – the dreaded end of Daylight Saving Time or “Fall Back”.
Read MoreIf you conscientiously try to follow a healthy lifestyle for your family, chances are the scariest things this Halloween will not be the ghosts, goblins and ghouls who appear at your door but rather the items that show up in your child’s Halloween treat bag!
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