We’re of the mindset that making good choices for the planet is making good choices for people, as well. And, with so many choices out there, it’s hard to know which sunscreens are the best for our health. So we set out to find out which sunscreens are the safest - for our reefs and our bodies.

Balance and coordination are two important gross motor skills in a child's physical development. They allow children to participate in sports and other physical activities and reduce their risk of injury. Balance and coordination also improve a child’s ability to perform everyday tasks. Poor development in these areas, however, can cause physical limitations that lead to low self-esteem and/or feelings of isolation when a child can’t keep up with his or her peers.

Just in time for cooler weather, we’ve found a tasty recipe for a treat that can be served for breakfast, a healthy after-school snack, or even dessert!

Did you know that over 30 million children play youth sports in America? There’s a lot to gain from participating in youth sports, but those athletes also risk getting hurt each time they play or practice. Fortunately, chiropractic care is an effective way to improve sports performance and reduce injury.

For many of us, returning to school this year feels a lot different than in other years. Returning to the office after working at home for many months may be cause for anxiety, too. These suggestions from the International Chiropractic Pediatric Association can help you make the most of back to school this year - and every year! They’re written with kids in mind, but getting back to these basics may help everyone in the house make the transition back to school or work an easier one.

If you’re looking for something light and healthy on a hot summer’s day, it’s hard to beat a cold, refreshing bowl of gazpacho.