Here, we discuss 5 ways dads can support breastfeeding moms. Please note that this isn’t exclusive to dads! Partners of any sex, relatives, and friends can also support and normalize breastfeeding.

The vagus nerve is the tenth cranial nerve, and has the most extensive distribution out of all of the cranial nerves. Named for its tendency to wander, the vagus nerve acts like a central switchboard, sending out nerve impulses to and from the brain and most of the organs in our body. Its main role is to calm us down by activating the parasympathetic nervous system.

Have you ever noticed that walking your dog, walking to lunch, or watching the leaves flutter in the wind makes you feel better? Ecopsychology studies the relationship between humans and nature, and it’s no surprise that harmony with nature helps reduce stress and aids in relaxation. But did you know that immersion in nature also benefits our physical health?

Whether you’re feeling discomfort in pregnancy or you’re simply looking for ways to prepare your body for labor, try exercising with a fitness ball. A fitness ball is a good exercise aid for pregnant women because it provides the support you need and gently works your abdominal muscles without putting pressure on your back or pelvis.

Breastfeeding is a different experience for every new mother, and every woman’s body is unique in its own beautiful way. Natural breast milk is the most nutritious option for your baby, and it ensures that your little one is getting all of the vitamins and nutrients he/she needs.

Did you know that gratitude is good for your health? It’s true! Physiologic changes take place in your body when you pause to give thanks.