Expert tips, tools, and education to bring your family’s health into balance.
BIRTH & POSTPARTUM | INFANTS & KIDS | WELLNESS | NUTRITION
Healthy Recipe: Instant Pot Mashed Sweet Potatoes
These mashed sweet potatoes are the perfect side dish for your holiday table. Because they’re healthy, easy, and versatile, they’re just as perfect with any weeknight meal! One thing that’s great about this recipe is that you make it in the Instant Pot, which saves precious space in your oven or on your stovetop. Plus, it’s vegan, gluten-free, dairy-free, and Paleo friendly.
Healthy Recipe: Creamy Tomato Basil Soup
It’s hard to beat a steaming bowl of creamy tomato soup on a chilly day. In this case, the soup is not only delicious, but it’s also 100% vegan, Paleo and Whole30 compliant! Roasting the tomatoes first gives the soup a burst of extra flavor, and prepping it in the blender gives it a smooth, even texture that appeals to parents and kids alike.
Healthy Recipe: Summer Gazpacho
If you’re looking for something light and healthy on a hot summer’s day, it’s hard to beat a cold, refreshing bowl of gazpacho.
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