I am in alignment with my soul purpose.
Read MoreWhat you will need for the next 30 days is a journal or a notebook and a pen to write down your thoughts. I am enough, I am loved, and I am not alone – your mantra for today and every day. We so often have conversations with ourselves and others about what is lacking, missing, or not enough in our lives.
Read MoreWhy does this term, “social distancing,” give me the worst feeling? Why does it bring tears to my eyes just saying it? I didn’t even know that’s how that term was affecting me until this morning. My coach asked me how I was doing, and, just saying the words, I lost it.
We should be calling it physical distancing, not social distancing.
Read MoreMeditation, the practice of thinking deeply or focusing one’s mind with the goal of obtaining feelings of relaxation and inner peace, is a beneficial tool with numerous health benefits. Now, in our current, stress-filled environment, it can really come in handy. Learn how meditation changes your brain for the better, and start the calming practice today.
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