Just in time for cooler weather, we’ve found a tasty recipe for a treat that can be served for breakfast, a healthy after-school snack, or even dessert!

Did you know that over 30 million children play youth sports in America? There’s a lot to gain from participating in youth sports, but those athletes also risk getting hurt each time they play or practice. Fortunately, chiropractic care is an effective way to improve sports performance and reduce injury.

For many of us, returning to school this year feels a lot different than in other years. Returning to the office after working at home for many months may be cause for anxiety, too. These suggestions from the International Chiropractic Pediatric Association can help you make the most of back to school this year - and every year! They’re written with kids in mind, but getting back to these basics may help everyone in the house make the transition back to school or work an easier one.

If you’re looking for something light and healthy on a hot summer’s day, it’s hard to beat a cold, refreshing bowl of gazpacho.

Here, we discuss 5 ways dads can support breastfeeding moms. Please note that this isn’t exclusive to dads! Partners of any sex, relatives, and friends can also support and normalize breastfeeding.

The vagus nerve is the tenth cranial nerve, and has the most extensive distribution out of all of the cranial nerves. Named for its tendency to wander, the vagus nerve acts like a central switchboard, sending out nerve impulses to and from the brain and most of the organs in our body. Its main role is to calm us down by activating the parasympathetic nervous system.