Just like regular massage, prenatal massage aims to relax sore muscles, ease sore spots, and improve both circulation and mobility. However, prenatal massage is customized for the needs of a pregnant woman.
Read MoreWhile expectant mothers are faced with a myriad of decisions while pregnant, one of the most essential decisions to make is who to choose as a health care provider for your pregnancy, labor, delivery and postpartum care. This choice - midwife, OBGYN, or both - depends largely on what type of experience you want.
Read MoreNearly every expectant mother envisions herself experiencing a peaceful, natural birth without complications or undue discomfort. While this is the ideal everyone strives for, it sometimes does not occur. Your health needs and those of your baby affect whether you will have a C-section or vaginal birth, but other things may also affect the decision.
Read MoreLearning you are pregnant can unleash a myriad of emotions. But, once the initial joy and happiness begins to subside, you may find yourself feeling a slight sense of panic as you try to figure out exactly what to do.
Read MoreStudies are now showing that chiropractic care during pregnancy – especially during late pregnancy – can help avoid having a C-section. Choosing a chiropractor who is specially trained in the Webster technique is the key.
Read MoreIn the 1970’s, savvy expectant moms prepared for the birth of their babies by attending “Childbirth Classes.” These classes were usually offered by area hospitals to pregnant women in their last trimester of pregnancy and taught by experienced OB and maternity nursing staff. Countless women waddled into community centers with their pillows and partners in tow to learn what to expect during the hospital delivery of their child.
Today, there are many more options for a women to explore as she writes her birth plan and prepares for pregnancy, labor and delivery. Below are brief descriptions of four popular birth preparation techniques.
Read MoreWhile many things about pregnancy are not fun, one of the high points can be planning and decorating the nursery. Often this will require painting (or repainting) a room to achieve the perfect backdrop for baby’s retreat. But you may wonder if it's safe to paint while you're pregnant. The answer, depending on the circumstances is actually “Yes” and “No.”
Read MoreBefore answering the question above, you probably need to know what a doula is and why you might want to work with one. We'll help you understand what a doula is and exactly why you want to consider one for your pregnancy and delivery.
Read MoreOnce you find out you are pregnant, you are faced with SO many decisions regarding your labor and delivery options. To avoid feeling overwhelmed, you may want to consider compiling a birth plan. A birth plan is simply an outline or summary of your preferences for labor and delivery.
Read MoreYou will hear many expectant mothers claim that their hearts are full. Of course, we assume these women are referring to the love they have for their anticipated baby. And, in almost every case, we assume correctly.
Read MoreIf you can't figure out your purpose, figure out your passion. For you passion will lead you right into your purpose!
Read MoreBreastfeeding is a different experience for every new mother, and every woman’s body is unique in its own beautiful way. Natural breast milk is the most nutritious option for your baby, and it ensures that your little one is getting all of the vitamins and nutrients he/she needs. Providing a constant milk supply, however, can be difficult for some moms.
Read MoreEvery pregnancy is a joy and a miracle – but being pregnant during the summertime isn’t always easy. Your body is constantly changing, and it’s perfectly acceptable to do what you must to stay comfortable in the heat.
Read MoreEvery single pregnancy is a miracle!
Unfortunately however, the beginning stages of pregnancy come with some unwelcome side effects. Almost immediately after discovering the joyful news of pregnancy, your body will begin to recognize changes – and so will your hormones!
Read More