With so many choices out there, it’s hard to know which sunscreens are the best for our health. Plus, we’re of the mindset that making good choices for the planet is making good choices for people, as well. So we set out to find out which sunscreens are the safest - for our reefs and our bodies.
Read MorePeople often think of chiropractic care as treatment for pain, but helping your nervous system work optimally can resolve all kinds of issues, including childhood bedwetting.
Often, the cause of bedwetting is simply the impairment of the phrenic nerve. If childhood bedwetting is an issue for your child, a few visits to the chiropractor may be just the trick.
Read MoreIf you’re looking for something light and healthy on a hot summer’s day, it’s hard to beat a cold, refreshing bowl of gazpacho. This classic Spanish soup is full of fresh vegetables and herbs for a filling and tasty meal.
Read MoreAre you feeling mental strain from the pandemic? If you are, you’re not alone. New CDC data shows that a third of Americans are feeling symptoms of anxiety or depression thanks to the coronavirus pandemic. We’ve talked before about the benefits of deep breathing, and now, Dr. Joe and Luna are here to show you and your kids how to do belly breathing exercises that will calm your mind and relax your nervous system during anxious or stressful times.
Read MoreWe love working with babies to help them function better overall. Often, that means we see babies who could benefit from gentle chiropractic care to treat issues like subluxations, torticollis, and difficulty breastfeeding. Recent research from the Journal of Pediatric, Maternal & Family Health, Chiropractic indicates that chiropractic care can help infants born with these health concerns.
Read MoreAn easy popsicle recipe when you need a sweet treat. This chocolate frozen dessert is perfect way to beat the heat. They are super creamy and rich for adults to love - and even better, kid approved.
Read MoreWe’re all experiencing physical distancing differently. Some of us are enjoying a slower pace and having fun connecting more deeply with our families. Others can’t relate to “slower pace” at all, because they’re working, helping kids with schoolwork, keeping house, and cooking 382 meals a week. Others, still, feel both extremes, careening between boredom and overwhelm. And that’s all okay! No matter where you are on this emotional roller coaster, for Mother’s Day, try to slow down and enjoy your kids. It’s the best gift you could give yourself - and them!
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